We need vitamins and minerals to stay healthy and strong, but the best source of them isn’t a bottle of gummy vitamins.Experts advise eating a variety of fruits, veggies, whole grains, and healthy fats to get the nutrients your body needs.Nutritionists say these are some of the best vitamins and minerals for women.Like we need Iron, Calicium, Omega 3s and many others.To see the full list of what vitamins you should be taking ladies, click the vitamins below ↓
Source: WomensHealthMag.com